Sesame Oil (Sesamum indicum)

Receta Ayurvedic Inspired Daily Abhyanga

Sesame oil is highly prized in Ayurveda for its warming, nourishing, and detoxifying properties, making it a traditional choice for Abhyanga (self-massage). It's believed to penetrate deeply, calm the nervous system, and improve skin texture. This recipe enhances its benefits with the anti-inflammatory and brightening qualities of Turmeric oil for a revitalizing daily ritual.

Best For: Daily self-massage, nourishing dry skin, promoting relaxation, improving skin radiance. 

Experience Level: Beginner

Ingredients:

• 100ml Azara Esencial Sesame Oil
• 2-3 teaspoon Turmeric Oil (Macerated)
• Optional: 3-5 drops Lavender Oil (Macerated) or Frankincense Oil (Macerated) for a calming aroma and added skin benefits.
• Optional: For a more traditional Ayurvedic feel, you can very gently warm the Sesame oil before adding the Turmeric and other macerated oils (ensure it's just comfortably warm, not hot never hot).

Equipment:

• Clean, dark glass bottle with a pump or cap (approx. 100-120ml capacity)
• Small funnel (optional)
• Measuring cup or graduated cylinder

Instructions:

1. Prepare Your Workspace: Ensure your workspace and bottle are clean.
2. Measure Sesame Oil: Carefully measure 100ml of Sesame Oil and pour it into the dark glass bottle.
3. Add Macerated Oils: Add 5-7 drops of  Turmeric Oil. If using, add the Lavender or Frankincense oil at this stage.
4. Blend Gently: Cap the bottle tightly and gently roll it between your palms for about 30 seconds to thoroughly combine the oils. If you chose to gently warm the sesame oil first, add the macerated oils once it has cooled slightly but is still warm, then blend.
5. Label and Store: Label the bottle with the name of the product and the date it was made. Store in a cool, dark place. Best used within 6-12 months.

How to Use (Abhyanga Self-Massage):

• Ideally, perform Abhyanga in the morning before showering.
• Warm a small amount of the oil in your palms (either by rubbing them together or by placing the bottle in a bowl of hot water for a few minutes – test temperature before applying).
• Apply the oil to your entire body, starting from the extremities and working towards the center of your body. Use long strokes on the limbs and circular strokes on the joints, abdomen, and chest.
• Massage your scalp and feet as well.
• Allow the oil to soak in for 10-20 minutes if possible.
• Follow with a warm bath or shower. Be cautious as the oil can make surfaces slippery.

Creative Customization & Expert Tips:

• Dosha-Specific Blends (Advanced): For those familiar with Ayurveda, you can customize the blend. For Vata dosha (typically dry skin), Sesame is excellent. For Pitta (sensitive skin), consider blending Sesame with Coconut Oil (50/50) and using cooling essential oils like Peppermint (sparingly) or Damask Rose. For Kapha (oily skin), a lighter oil like Sweet Almond might be preferred, or use Sesame more sparingly, perhaps with invigorating oils like Ginger or Black Pepper.

• Facial Oil: A small amount of this blend (especially if made without warming oils like ginger/pepper) can be used as a nourishing facial oil for dry or mature skin. Turmeric can help with evening out skin tone.

• Oil Pulling: Pure Azara Esencial Sesame Oil (without the added macerated oils) is traditionally used for oil pulling to support oral health. Swish a tablespoon in your mouth for 10-15 minutes before spitting it out (do not swallow).

• Soap Making Consideration: Sesame oil can be used in soap making, contributing to a conditioning bar with a stable lather. It's typically used at around 5-15% of the total oils. It has a relatively balanced fatty acid profile. Its natural color can impart a creamy to yellowish hue to soaps. Always use accurate SAP values for your recipes.

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